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Why is fitness important?

11.06.2025 01:10

Why is fitness important?

That’s what fitness does to you!

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

A 35-year-old woman suffered a stroke on an international flight. A Houston doctor believes he knows why. - KHOU

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Eight Centers Lions Could Sign to Replace Frank Ragnow - Sports Illustrated

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I know , I know.

For overall well being of yourself - physically , mentally , spiritually.

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?